Selena Gomez, beloved pop sensation and psychological well being advocate, has been making headlines currently, not simply for her chart-topping hits, however for her resolution to take frequent breaks from social media. Whereas some could elevate eyebrows at this apply in our hyperconnected world, Gomez’s mom, Mandy Teefey, is fast to defend her daughter’s actions.

Selena Gomez’s mother helps her social media breaks

Teefey, co-founder of Wondermind, a psychological well being community geared toward destigmatizing psychological well being, emphasised that Selena’s social media breaks are important for her well-being. In an interview with Elite Every day, Teefey highlighted that the size of those breaks is solely decided by what Selena wants at that exact time. “It’s simply no matter time Selena wants, she provides herself,” Teefey said, echoing the significance of self-care and prioritizing psychological well being.

Gomez herself has been candid concerning the affect of social media on her psychological well-being. In 2022, she spoke on “Good Morning America” concerning the transformative impact of her practically five-year hiatus from the web world. “It has modified my life utterly,” Gomez revealed. “I’m happier, I’m extra current, I join extra with folks.” Her expertise underscores the facility of stepping again from the digital noise to regain readability and give attention to what really issues.

The current uproar surrounding Gomez’s social media breaks stemmed from her animated dialog with Taylor Swift and Keleigh Sperry on the 2024 Golden Globes. A lip reader’s interpretation fueled hypothesis about an uncomfortable encounter with Timothée Chalamet and Kylie Jenner. Regardless of the frenzy, Gomez’s resolution to step away from social media shortly after the incident demonstrates her dedication to prioritizing her psychological well being over on-line chatter.

This isn’t the primary time Selena Gomez has taken a hiatus from social media. In truth, she’s made it a behavior to unplug when mandatory. Practically a yr in the past, she quickly logged off after dealing with drama involving Jenner and Hailey Bieber. In a candid second, Gomez humorously remarked, “I’m too previous for this,” earlier than signing off. Her capability to acknowledge when on-line interactions develop into overwhelming is a testomony to her self-awareness and resilience.

In a world the place likes, feedback, and shares usually dictate one’s sense of price, Gomez’s method serves as a refreshing reminder that self-care ought to at all times come first. Her willingness to set boundaries and prioritize her psychological well-being sends a strong message to her thousands and thousands of followers: It’s okay to take a break, to disconnect, and to give attention to what really issues.

Moreover, Gomez’s advocacy extends past her private experiences. By means of initiatives like Wondermind, she strives to create a extra supportive and understanding surroundings for these grappling with psychological well being challenges. By overtly discussing her struggles and modeling self-care practices, Gomez empowers others to prioritize their psychological well-being in a world that usually glorifies hustle tradition and fixed connectivity.

In essence, Selena Gomez’s social media breaks will not be an indication of weak spot however quite a show of power and self-awareness. In a society the place burnout is rampant and digital overload is the norm, Gomez’s method serves as a beacon of hope, reminding us the entire significance of listening to our personal wants and taking the required steps to nurture our psychological well being. As Gomez herself as soon as mentioned, “It’s simply no matter time Selena wants, she provides herself,” a mantra we may all profit from adopting in our personal lives.

Shivam Kumar

Hello, I am Shivam Kumar. I am pursuing Journalism honors from the IP College. I really like the talent of writing and looking out ahead to study extra of it. Additionally I really like touring and experiencing new issues day-after-day….